Description
These Fresh Milled Flour Healthy Grinch Muffins are a fun and festive holiday treat made with spinach, banana, oats, and freshly milled soft white wheat flour. This easy blender muffin recipe comes together in minutes and makes a wholesome breakfast, lunchbox snack, or healthy holiday treat that kids and adults will love. Naturally sweetened and packed with whole-grain goodness, these bright green muffins are perfect for celebrating the Christmas season. 💚🎄🧁
Ingredients
Scale
- 1 cup banana (about 2 small or 1 medium-large bananas)
- 2 cups baby spinach, lightly packed
- ¾ cup milk
- ¼ cup pure maple syrup (or honey)
- 2 tablespoons olive oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 135 grams soft white wheat berries, freshly milled
- Mini chocolate chips, optional
Instructions
- Preheat the oven to 375°F. Line a muffin pan with paper liners or spray with nonstick cooking spray.
- Weigh 135 grams of soft white wheat berries and mill into fresh flour.
- Add the banana, spinach, milk, maple syrup, olive oil, eggs, vanilla, rolled oats, baking soda, and salt to a blender. Blend until smooth and the mixture resembles a green smoothie.
- Add the freshly milled flour and pulse a few times until just combined.
- Divide the batter evenly between the prepared muffin cups.
- Sprinkle the tops with mini chocolate chips, if desired.
- Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
- Cool in the muffin pan for 3–5 minutes.
- Transfer the muffins to a wire cooling rack and cool completely before storing.
- Prep Time: 10
- Cook Time: 20
- Method: Baking